Aarogyam - Yog Abhyaas

20 July 2022
GIMS campus

"Aarogyam - Yog Abhyaas* organised by "Spardhaa"* -The Sports Club ",* GIMS,Greater Noida in collaboration with Seva Bharti , Gautam Buddha Nagar for PGDM I Year students on July, 20, 2022.

The workshop was conducted under the supervision of Dr. Shivom Acharya, Yoga Expert, New Delhi. The participants learnt various warming and stretching exercises followed by a series of Padmasanas, Sukhasan,Tadasana, BhujangAsana. Exercises for relieving stress, reducing joint pains and enhancing the flexibility of the back were also done for the benefit of the students.The Yoga expert motivated students to make yoga an integral part of their daily life.