Stress Management & Building Resilience

19 July 2023
GIMS, Greater Noida

I've had thousands of problems in my life, most of them never actually happened.”- Mark Twain

Abhyuday- The OB & HRM Club, GIMS had organized a workshop on “Stress Management & Building Resilience’ under the banner of Employability Skill Enhancement Program on 19th July 2023.

During the session, Dr. Rayat helped students to develop and implement effective strategies in dealing with stress at the personal or organisational level and how to manage stress in the workplace effectively. During this workshop, students learnt various techniques, which will help them to reduce and handle the stress that impacts their daily lives. The workshop aimed to help students to identify signs of stress and other mental health issues in individuals.